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Health & Fitness

Health & Fitness (20)

Saturday, 21 October 2017 11:14

Early Signs of Liver Damage & How to Strengthen Your Liver

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The liver is the body’s largest glandular organ and has hundreds of important functions. The three most essential functions are producing bile to aid digestion, cleansing harmful toxins from the blood and storing glucose to fulfill the body’s energy needs.


Sunday, 15 October 2017 08:46

Top 10 Symptoms of Kidney Disease that You Need to Know

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Kidney disease is one of the most deadly silent killers. People often are not aware they have a problem until it becomes critical. According to the National Kidney Foundation, more than 26 million people in America suffer from some kind of kidney disease.


Sunday, 15 October 2017 08:12

10 Dangerous Side Effects of Not Getting Enough Sleep

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It is a common affair to ignore bedtime. A late night here and there is not a real matter of concern, but when you start skimping on sleep night after night, it becomes a real problem. Sleep is essential and lack of it can lead to sleep deprivation, which can affect both your physical and mental health. Over time, it can lead to chronic health problems and negatively impact your quality of life.


Saturday, 14 October 2017 11:52

10 Medicinal Herbs You Can Grow At Home

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For ages, people have been cooking with different types of herbs to add unique flavor to dishes. Studies now have shown that the health-promoting compounds in various herbs can play a key role in keeping illness and other health problems at bay. Instead of buying herbs from the market, you can grow them in your backyard, small kitchen garden or even indoors.



These blood clots are dangerous, and their awareness is mandatory!

Sunday, 08 October 2017 10:00

Top 10 Natural Antibiotics

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Antibiotics are medicine used to treat and prevent bacterial infections. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems and several skin issues.

Sunday, 08 October 2017 00:32

10 Health Benefits of Coconut Water

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For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water.


Sunday, 08 October 2017 00:18

10 Health Benefits of Avocados

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Avocados are considered one of the world’s best foods.

They contain more than 25 essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fiber, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), folate and several other beneficial elements.


Saturday, 07 October 2017 23:56

10 Super Herbs to Cleanse Your Kidneys

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 Kidneys –bean-shaped organs located at the posterior side of your abdomen– perform very important functions in the body. They are responsible for removing toxins and waste from the blood. In addition, they release three important hormones – erythropoietin, renin and calcitriol.


The president of Breast Care International Dr. Beatrice Wiafe -Addai has urged men to handle the breast of women with care as it is a very fragile part of a woman’s anatomy.

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